Introduction

Do you ever feel down or stressed out? Practicing gratitude can help you feel happier and more content. Gratitude means being thankful for the good things in your life. By focusing on these things, you can improve your mental health.

What is Gratitude?

Gratitude means being thankful for what you have. It can be big or small things. Here are some examples of things you can be grateful for:

• Your favorite food

• A sunny day

• Your friends and family

• Your pet

How to Practice Gratitude

Here are five simple things you can do to practice gratitude:

1. Keep a gratitude journal: Write down three things you're thankful for every day. You can write in a notebook or use a gratitude app.

2. Say thank you: When someone does something nice for you, say thank you. It will make them feel good, and it will help you focus on the good things in your life.

3. Practice mindfulness: Pay attention to the present moment and focus on the good things around you. Take a few deep breaths and notice what's happening around you.

4. Volunteer: Help others and give back to your community. Volunteering can help you feel more connected and grateful for what you have.

5. Express gratitude to yourself: Take a few moments each day to think about the things you appreciate about yourself. It could be your sense of humor, your creativity, or your kindness.

Conclusion

Practicing gratitude is a simple but powerful way to improve your mental health. By focusing on the good things in your life, you'll feel happier, more content, and less stressed. Try keeping a gratitude journal, saying thank you, practicing mindfulness, volunteering, and expressing gratitude to yourself to start experiencing the benefits of gratitude. Remember, there's always something to be grateful for.

Thank you for reading. Don’t hesitate to contact us if you would like to speak with someone about SHIFTing your mental health journey.

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling