Are you or someone you know struggling with gambling? It's important to know that you're not alone, and there is help available. This blog will guide you through recognizing the signs of gambling addiction and taking steps toward recovery.

Recognizing the Signs

Gambling addiction can affect anyone, but being aware of the signs can make a big difference. Some common signs include:

• Constant Thoughts of Gambling: If gambling thoughts dominate your mind, it might be a problem.

• Increasing Bets: Betting more money to get the same thrill is a red flag.

• Neglecting Responsibilities: If gambling affects work, school, or relationships, it's time to take notice.

• Failed Attempts to Quit: Trying to stop but failing repeatedly is a clear sign.

• Hiding Behavior: If you hide your gambling habits from loved ones, it's a concern.

5 Steps Toward Recovery

1. Admit the Problem: The first step is acknowledging that gambling has taken control.

2. Reach Out for Support: Talk to friends, family, or a therapist about your struggle.

3. Set Limits: Set clear limits on gambling money and time to regain control.

4. Find Healthy Alternatives: Replace gambling with activities you enjoy or want to explore.

5. Professional Help: Therapists and support groups can provide specialized guidance.

Helpful Resources

• National Problem Gambling Helpline: Call for confidential help and support.

• Gamblers Anonymous: Attend meetings or access resources for overcoming gambling addiction.

• Calm App: Use meditation and relaxation techniques to manage stress.

Recovery is possible

Recovery is a journey, and setbacks are a natural part of it. What's important is your commitment to change and your willingness to seek help. By recognizing the signs, reaching out for support, and taking positive steps, you're on your way to regaining control of your life. There's hope, and a better future is within reach.

Thank you for reading. Don’t hesitate to contact us if you would like to speak with someone about SHIFTing your mental health journey.

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling