What is Workplace Stress?

Workplace stress is when your job makes you feel overwhelmed or tense. It can affect your physical and mental health. You can, however, with the right tools tackle it head-on to avoid unwanted stress that can lead to burnout. In this blog post, we'll talk about how to manage stress in the workplace, build resilience, and prevent burnout. Let's get started on your journey to a healthier work life!

Why Workplace Stress Matters for Mental Health

Workplace stress isn't just about a tough day at the office; it can seriously impact your mental well-being. High stress levels can lead to anxiety, depression, and even burnout. Taking steps to manage workplace stress isn't just about being a better employee—it's about safeguarding your mental health and ensuring a happier, more balanced life. 

Signs of Workplace Stress:

• Feeling anxious or overwhelmed.

• Trouble sleeping due to work worries.

• Losing interest in your job.

• Frequent headaches or stomachaches.

Five Ways to Manage Workplace Stress

1. Time Management:

• Make a to-do list and prioritize tasks.

• Break big projects into smaller, manageable steps.

• Use tools like calendars and reminders to stay organized.

2. Take Breaks:

• Step away from your desk for short breaks.

• Stretch, walk around, or just take some deep breaths.

• Breaks can refresh your mind and reduce stress.

3. Communicate:

• Talk to your supervisor if you feel overwhelmed.

• Share concerns with coworkers; they may offer support.

• Good communication can lead to solutions.

4. Self-Care:

• Get enough sleep and eat healthily.

• Exercise regularly to reduce stress.

• Make time for hobbies you enjoy.

5. Learn to Say No:

• Don't overcommit; it's okay to decline extra tasks.

• Set boundaries to protect your time and energy.

• Saying no can prevent burnout.

Resources for Further Help

If you want to dive deeper into stress management and workplace resilience, check out these resources:

• Websites:

• MindTools - Stress Management

• The American Institute of Stress

• Mental Health Support:

• Don't hesitate to reach out to a therapist or counselor if workplace stress is taking a toll on your mental health.

Remember, it's okay to seek help and take steps to manage workplace stress. By following these simple strategies, you can build resilience, stay calmer, and prevent burnout in your professional life. Your well-being matters!

Thank you for reading. Don’t hesitate to contact us if you would like to speak with someone about SHIFTing your mental health journey. 

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling