Eating disorders are serious mental illnesses that affect people of all ages, genders, and backgrounds. They are often characterized by an unhealthy preoccupation with food, body weight, and shape. In this blog post, we will discuss the warning signs of eating disorders and recovery options.

Warning Signs of Eating Disorders

It's essential to recognize the signs of eating disorders to help someone who may be struggling. Some of the common warning signs include:

• Rapid weight loss or weight gain

• Obsessive calorie counting

• Avoiding social situations involving food

• Negative self-image or distorted body image

• Preoccupation with food or dieting

• Secretive eating habits

• Excessive exercise

Recovery Options for Eating Disorders

Recovery from an eating disorder is possible with the right treatment and support. Some of the options for recovery include:

• Therapy: Cognitive-behavioral therapy and family-based therapy are effective treatments for eating disorders. They help individuals understand the underlying causes of their disorder and develop healthy coping mechanisms.

• Medical Care: A medical professional can help manage the physical effects of an eating disorder, such as malnutrition and dehydration. Medical care may also include medication to help manage co-occurring mental health disorders.

• Support Groups: Support groups can provide individuals with a sense of community and understanding. They allow individuals to share their experiences and provide support to one another.

Three things you can do related to eating disorders

1. Educate yourself: Learn about eating disorders, their causes, and warning signs. This knowledge can help you recognize if someone you know is struggling and provide support.

2. Encourage treatment: If you suspect that someone you know has an eating disorder, encourage them to seek professional help. Offer to accompany them to therapy or doctor's appointments.

3. Practice body positivity: Embrace body positivity and encourage others to do the same. Focus on health, not weight, and avoid negative self-talk.

Eating disorders can be challenging, but with the right support, recovery is possible. If you or someone you know is struggling, seek professional help immediately. Remember, early intervention is key to a successful recovery.

Thank you for reading. Don’t hesitate to contact us if you would like to speak with someone about SHIFTing your mental health journey.

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling