Jyoti Grover, MHC-LP 

Therapist

OFFICE LOCATIONS : CONNECTICUT + NEW YORK

Hello, I'm Jyoti Grover, a Compassionate Mental Health Professional

I’m here to help you navigate life’s challenges, providing a safe and supportive space where you can explore your thoughts and emotions. My approach to therapy is rooted in empathy, active listening, and the belief that healing begins when you feel truly seen and heard. Together, we can work through whatever you're facing, and I’ll support you in building the tools and insights necessary to live a more balanced, meaningful life.

My Approach to Therapy

Every person’s journey is unique, and I believe therapy should be tailored to meet your individual needs. My practice is eclectic, drawing from a variety of modalities including:

• Psychodynamic Therapy: Exploring past experiences to understand how they shape present behaviors.

• Cognitive Behavioral Therapy (CBT): Helping you identify and challenge negative thought patterns that affect your well-being.

• Existential Therapy: Navigating life’s big questions and finding purpose.

• Motivational Interviewing: Supporting you in discovering and enhancing your intrinsic motivation for change.

• Narrative Therapy: Rewriting the stories you tell yourself to empower growth and healing.

This blend of approaches allows me to meet you where you are and help you achieve lasting change. Whether you're struggling with stress, relationship dynamics, or deeper emotional concerns, we’ll work together to uncover strengths, build resilience, and create meaningful change.

My Qualifications

I hold an MA in Mental Health Counseling from Yeshiva University and an MS.Ed. from Fordham University. My training equips me to provide evidence-based, trauma-informed care that prioritizes your emotional safety and healing.

How Therapy Can Help You

I believe in therapy as a collaborative process. As we work together, I’ll provide the guidance and support you need to better understand yourself and unlock your potential for growth. Whether you're looking to manage stress, work through personal struggles, or build stronger relationships, I'm here to help you feel empowered in your journey toward healing.

Take the First Step

If you’re ready to start this process of self-discovery, I invite you to reach out for an appointment. Together, we can create the space you need to feel heard, understood, and supported as you move forward in your mental health journey.

I look forward to supporting you.

Warmly,
Jyoti Grover