Online Therapy Services in Connecticut and New York
Experience the SHIFT Online
At SHIFT Your Journey Mental Health Counseling, we offer online therapy in NY, NYC, and CT, providing flexible, accessible, and culturally responsive care. Our virtual therapy in NY and CT blends evidence-based techniques with a holistic, identity-affirming approach, ensuring therapy is effective and deeply relevant to your cultural background. Whether you need telehealth therapy in NYC or online therapy in Connecticut, we specialize in supporting individuals navigating anxiety, depression, trauma, and major life transitions, helping you regain balance and resilience.
Our online therapists in NY and CT are especially committed to creating a healing space for Black men and women, African American communities, Hispanic, Latino, Latinx communities, Indigenous populations, and other communities of color. We understand that meaningful therapy requires representation and connection, which is why we offer virtual therapy in multiple languages, including English, French, Ga, Hindi, Spanish, and Twi.
Wherever you are in your journey, we are here to support your healing and growth—on your terms, in your time. Start your online therapy in NY, NYC, or CT today.
Let’s take this step toward healing together.
Online Therapy Services Offered
Online Individual Therapy
(1-on-1 therapy)
This encourages growth and self-awareness by providing new perspectives.
Online Child & Teen Therapy
(1-on-1 therapy for your child/teen)
We help children 11+ and teens build self-esteem and manage mental health and academics.
Online Couples Therapy
(You + your partner)
We help couples set boundaries, enhance communication, and plan for growth.
Online Family Therapy
(You + a family member)
We help families strengthen relationships, enhance communication, and tackle obstacles.
Which Therapy is Right for You?
At SHIFT Your Journey Mental Health Counseling, we provide online therapy in NY, NYC, and CT, offering personalized care to meet your unique needs. Our services include Individual Therapy for personal growth and emotional healing, Children and Teen Therapy to support younger clients through life’s challenges, Family Therapy to strengthen relationships and improve communication, and Couples Therapy to enhance emotional connections and resolve conflicts.
Whether you're looking for virtual therapy in NY or CT or need guidance in choosing the right therapy type, our online therapists in NY and CT are here to help. Explore your options and start your healing journey with telehealth therapy in NYC, NY, or CT today.
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Individual Therapy
What it is:
Individual therapy, also known as psychotherapy or counseling, involves one-on-one sessions between a client and a licensed therapist. It is designed to help people address personal challenges, gain self-awareness, and develop coping strategies.Setting:
Typically, individual therapy is conducted in a private, comfortable, and confidential environment—whether in-person or virtually.Common Issues Addressed:
Anxiety, depression, and stress
Trauma and PTSD
Grief and loss
Relationship difficulties
Self-esteem issues
Anger management
Career or life transitions
Approaches Used:
Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns.
Dialectical Behavior Therapy (DBT): Learning skills to manage emotions and behaviors.
Mindfulness-Based Therapy: Developing mindfulness skills to handle overwhelming thoughts and emotions.
Psychodynamic Therapy: Exploring how past experiences shape current behaviors and thoughts.
What it is NOT:
Individual therapy is not about giving advice or providing quick fixes. It’s a collaborative process where the therapist and client work together on the client's issues at a pace that's appropriate for the individual.How SHIFT Works:
SHIFT uses evidence-based approaches like CBT and DBT to help clients gain insights into their thoughts and emotions. Our therapists provide practical tools to manage mental health, reduce symptoms, and promote long-term emotional well-being. We focus on active listening and personal empowerment, allowing clients to make meaningful changes in their lives. -
What it is:
Children and teen therapy involves working with younger clients to address emotional, behavioral, or developmental issues. Therapy is tailored to the child's or teen's age, with methods designed to engage them effectively and in a way they can understand.Setting:
Sessions can take place in a therapist's office, in school settings, or even online, depending on the child’s comfort and needs.Common Issues Addressed:
Behavioral issues (e.g., tantrums, defiance)
Anxiety and depression
Social difficulties and bullying
Trauma, abuse, or neglect
Family issues and divorce
Academic pressures or learning difficulties
Self-esteem and identity development
Approaches Used:
Play Therapy: Using play to help children express emotions and process experiences.
Cognitive Behavioral Therapy (CBT): Helping children understand the connection between their thoughts, feelings, and actions.
Art Therapy: Using creative processes like drawing and crafting to express and understand feelings.
Family Systems Therapy: Working with the family as a whole to address underlying issues.
What it is NOT:
Children and teen therapy is not about trying to “fix” kids or imposing adult solutions to child-sized problems. It is a process of understanding, support, and skill-building, often in a non-direct way.How SHIFT Works:
At SHIFT, we work with children and teens using a strengths-based approach. We incorporate play and art-based techniques to allow younger clients to engage meaningfully. Our therapists are trained to use developmentally appropriate methods to address the unique challenges faced by children and teens, creating a safe space for them to express and explore their feelings. -
What it is:
Family therapy is designed to address dynamics within the family unit. It can involve all family members or just those who are directly involved in the issues at hand. The goal is to improve communication, resolve conflicts, and strengthen relationships.Setting:
Sessions typically take place in a therapist’s office or virtually, where family members are guided through discussions and exercises that improve their understanding of each other.Common Issues Addressed:
Parent-child conflicts
Communication breakdowns
Family trauma or loss
Divorce or separation
Behavioral issues in children or teens
Addiction within the family
Mental health issues affecting family dynamics
Approaches Used:
Structural Family Therapy: Examining and adjusting the family structure to create healthier patterns.
Narrative Therapy: Helping families reframe their collective story and identify positive changes.
Solution-Focused Therapy: Focusing on solutions and moving forward rather than delving deeply into past problems.
Strategic Family Therapy: Developing strategies to manage specific behaviors within the family system.
What it is NOT:
Family therapy is not about assigning blame. It’s not about fixing one person or focusing only on one issue; rather, it’s about improving the overall functioning of the family as a unit.How SHIFT Works:
SHIFT takes a systems approach to family therapy, understanding that the behaviors and emotions of one family member affect the entire system. Our therapists work to create open, non-judgmental spaces where each member can voice their concerns, leading to healthier communication and stronger family relationships. -
What it is:
Couples therapy focuses on improving the relationship between partners by addressing conflicts, enhancing communication, and resolving issues that impact the connection.Setting:
Couples therapy is conducted in a private, safe environment, where both partners can express their concerns freely. Sessions are often in person or online.Common Issues Addressed:
Communication problems
Trust issues (e.g., infidelity)
Intimacy and emotional connection
Conflict resolution
Parenting issues
Pre-marital counseling
Navigating life transitions (e.g., moving, having children)
Approaches Used:
Emotionally Focused Therapy (EFT): Identifying and addressing emotional needs to strengthen bonds.
Gottman Method: Based on research into what makes relationships succeed, focusing on enhancing communication and emotional understanding.
Cognitive Behavioral Therapy (CBT): Helping couples understand their behaviors and thought patterns and how these affect the relationship.
Imago Relationship Therapy: Focusing on improving communication and understanding the unconscious patterns that affect the relationship.
What it is NOT:
Couples therapy is not about taking sides or assigning blame. It’s a collaborative approach where both partners work to improve their relationship with the help of a trained professional.How SHIFT Works:
At SHIFT, we use evidence-based methods like EFT and Gottman to help couples identify patterns that harm their relationship and replace them with healthier ways of interacting. Our therapists provide practical tools for improving communication and understanding, focusing on creating stronger, more supportive partnerships.
Benefits of Online Therapy
Online therapy with SHIFT Your Journey Mental Health Counseling designed to provide you with convenient, flexible, and accessible mental health support from the comfort of your own space. For many, especially in communities of color or those living in remote areas, accessing mental health services can be difficult due to location or concerns about finding a culturally competent therapist. Online therapy eliminates these barriers. You’re no longer limited to therapists in your immediate area. Instead, you can connect with therapists across the state, ensuring that you find a professional who aligns with your needs and values. This expands access to care, making therapy more available, no matter where you live or what challenges you face. Online therapy may not be for everyone, in those instances, we will work with you to find appriopirate referrals.
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For many in communities of color, accessing mental health services can be difficult due to location, transportation, or even concerns about finding a therapist who truly understands their cultural experiences. Online therapy eliminates these barriers. You’re no longer limited to therapists in your immediate area. Instead, you have the ability to connect with licensed therapists across the state, ensuring that you find a professional who aligns with your needs and values. This expands access to therapy, making it easier to receive the care you deserve, regardless of where you live.
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With online therapy, you don’t need to worry about commuting or taking time off work. You can attend therapy sessions from the comfort of your home or any location that works for you, at a time that fits your schedule.
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Being in your own space can make it easier to relax and open up. Many people find it easier to talk about personal issues when they are in a familiar and comfortable environment, leading to more productive and honest sessions.
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Online therapy gives you access to a diverse range of therapists, each with their own areas of expertise. Whether you're seeking support for anxiety, depression, trauma, or any other mental health concern, you can easily connect with a therapist whose experience aligns with your needs. There’s no need to travel to multiple office locations—everything you need is available, providing you with greater flexibility and convenience in finding the right therapist for you.
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Research shows that virtual/ online therapy, especially for anxiety, depression, and stress, offers the same positive results as traditional therapy. Online therapy gives you access to the same techniques and support, all from the comfort of your own space. While some situations may require in-person sessions, online therapy provides flexible, high-quality care that fits your life.
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For many individuals in communities of color, seeking mental health support comes with additional challenges—whether it's stigma, lack of culturally competent therapists, or logistical difficulties. Online therapy reduces these barriers by providing access to a wider network of culturally informed therapists who understand your unique experiences. It also allows you to access care without the added stress of traveling or concerns about privacy.
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Online therapy can feel less intimidating than in-person sessions. It removes the potential stigma of walking into a therapist’s office, making it easier for many people to seek help without feeling judged or self-conscious.
What Issues Can Be Addressed with Online Therapy?
Online therapy with SHIFT Your Journey Mental Health Counseling is effective in addressing a wide range of mental health concerns. Whether you're struggling with anxiety, depression, stress, trauma, relationship issues, or life transitions, our online therapy services provide a flexible, accessible way to receive the support you need. From managing everyday stressors to navigating deeper emotional challenges, online therapy offers a safe, confidential space to work through your concerns at your own pace and in a setting that feels comfortable to you.
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Understanding Anxiety and How SHIFT Can Help
What is Anxiety?
Anxiety is a natural stress response, but chronic anxiety can disrupt daily life with persistent worry, fear, and physical symptoms.Types of Anxiety Disorders
GAD: Constant worry about daily situations
Panic Disorder: Recurrent panic attacks
Social Anxiety: Fear of judgment in social settings
Phobias: Intense fear of specific objects or situations
Symptoms of Anxiety
Signs include constant worry, restlessness, trouble concentrating, and physical symptoms like a racing heart or dizziness.How SHIFT Can Help
SHIFT uses evidence-based strategies like:CBT: Challenge negative thoughts
Exposure Therapy: Gradual exposure to fears
Mindfulness: Stay calm
Stress Management: Reduce triggers
Culturally Responsive Care
SHIFT offers culturally competent care tailored to your unique experiences and values.Diagnosis & Coordinated Care
Seek professional diagnosis for proper treatment. SHIFT works with other providers for comprehensive support.What Relief Feels Like
Relief means regaining control, enjoying moments without worry, and feeling more connected.Next Steps with SHIFT
SHIFT helps you manage anxiety with tools and strategies for lasting relief. -
Understanding Depressive and Mood Disorders and How SHIFT Can Help
What are Depressive and Mood Disorders?
Depressive and mood disorders affect how you feel, think, and handle daily activities. These disorders go beyond temporary sadness and can interfere with personal, professional, and social functioning. It’s not just about feeling down—it’s about a persistent low mood, lack of energy, or intense emotional fluctuations that impact quality of life.
Types of Depressive and Mood Disorders
Major Depressive Disorder (MDD): Persistent feelings of sadness, hopelessness, and a lack of interest in daily activities.
Persistent Depressive Disorder (Dysthymia): A low mood lasting for two years or more, but less severe than major depression.
Bipolar Disorder: Involves extreme mood swings, including emotional highs (mania) and deep lows (depression).
Cyclothymic Disorder: Frequent mood swings that don’t meet the full criteria for bipolar disorder.
Seasonal Affective Disorder (SAD): Depression that occurs at a specific time of year, typically during the winter months when there’s less sunlight.
Postpartum Depression: Depression that affects some new parents after childbirth, characterized by extreme sadness, fatigue, and emotional numbness.
Atypical Depression: A subtype of depression with symptoms like overeating, oversleeping, and a heavy feeling in the limbs, often triggered by specific events or situations.
Premenstrual Dysphoric Disorder (PMDD): A severe form of premenstrual syndrome (PMS) that includes mood swings, irritability, and depressive symptoms, impacting daily functioning.
Symptoms of Depressive and Mood Disorders: How It Might Look
Signs of depressive and mood disorders can vary but often include:
Persistent feelings of sadness or emptiness
Loss of interest in activities once enjoyed
Difficulty concentrating, making decisions, or remembering things
Sleep disturbances (either too much or too little)
Changes in appetite or weight
Thoughts of self-harm or death
These symptoms can cause significant distress and impact relationships, work, and overall well-being, leading to feelings of isolation or helplessness.
How SHIFT Can Help Manage Depressive and Mood Disorders
At SHIFT, we provide personalized, evidence-based care to help you manage depressive and mood disorders. Our approach includes:
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT): Identifying and reframing negative thought patterns that contribute to feelings of depression.
Interpersonal Therapy (IPT): Focusing on improving relationships and resolving interpersonal issues that affect mood.
Dialectical Behavior Therapy (DBT): Helping regulate emotions and develop healthier coping strategies.
Mindfulness-Based Cognitive Therapy (MBCT): Combining mindfulness practices with cognitive therapy to prevent relapse.
Behavioral Activation: Encouraging engagement in positive, rewarding activities to combat the withdrawal that comes with depression.
Cultural Responsive Care for Communities of Color
Mood disorders may present differently in diverse communities. Cultural values, familial expectations, and external stressors, such as discrimination, can shape how depression and mood disorders are experienced. SHIFT is committed to providing culturally responsive care by recognizing the unique experiences of clients from communities of color. We tailor treatment plans to honor your cultural identity while addressing your mental health needs.
A Quick Note on Diagnosis
While it may be tempting to self-diagnose based on symptoms you read online, depression and mood disorders require professional evaluation for an accurate diagnosis. A thorough assessment by a licensed therapist ensures the right course of treatment tailored to your needs.
Coordinated Care for Comprehensive Support
At SHIFT, we understand that mental health isn’t just about therapy. Depending on your needs, we may coordinate care with other professionals, such as psychiatrists, nurse practitioners, or medical providers, to ensure you receive the most comprehensive support possible.
What Relief Feels Like
Relief from depressive and mood disorders can look different for everyone, but it often involves feeling more balanced, energized, and present in daily life. For many, it’s about regaining a sense of hope and enjoyment in activities that once felt dull or burdensome. Relief doesn’t mean the complete absence of symptoms, but rather gaining control and resilience so you can navigate life’s ups and downs with greater ease.
Taking the Next Step with SHIFT
Taking the next step with SHIFT means accessing personalized support to help you understand and manage your mood, enhance coping skills, and improve emotional well-being. We’ll work with you to develop practical tools that empower you to regain balance and confidence in your life.
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Understanding Trauma and PTSD and How SHIFT Can Help
What is Trauma and PTSD?
Trauma refers to a response to a distressing or disturbing event that overwhelms your ability to cope. PTSD (Post-Traumatic Stress Disorder) is a mental health condition that may develop after experiencing or witnessing a traumatic event. It is not just feeling shaken up—PTSD involves ongoing emotional, physical, and psychological reactions that affect daily life, relationships, and overall well-being.
Types of Trauma and PTSD
Acute PTSD: Develops after a single, traumatic event, such as an accident, assault, or natural disaster.
Chronic PTSD: Develops after prolonged exposure to trauma, such as long-term abuse, neglect, or combat experiences.
Complex PTSD: Results from repeated or prolonged trauma, often during childhood (e.g., neglect, emotional, or physical abuse) or captivity.
Developmental Trauma Disorder: Refers to trauma experienced during childhood that can affect emotional and cognitive development and lead to difficulties in relationships and self-regulation.
Cultural Trauma: Collective trauma experienced by a community, often due to racial or ethnic oppression, genocide, war, or social injustice.
Secondary Trauma (Vicarious Trauma): Trauma experienced indirectly, such as through exposure to another person’s traumatic experiences (e.g., first responders, therapists, or caregivers).
Attachment Trauma: Arises from disrupted or unhealthy early attachment bonds, often caused by neglect, abandonment, or inconsistent caregiving.
Historical Trauma: A term that refers to trauma experienced across generations in communities, particularly affecting marginalized or oppressed groups.
Disaster Trauma: Trauma resulting from natural or man-made disasters, which can affect individuals, families, or entire communities.
Acute Stress Disorder: A condition that occurs within three days to a month after a traumatic event, which may later develop into PTSD if symptoms persist.
Symptoms of Trauma and PTSD: How It Might Look
Symptoms of trauma and PTSD can vary, but common signs include:
Intrusive Thoughts: Flashbacks, nightmares, or distressing memories of the traumatic event.
Avoidance: Staying away from people, places, or situations that remind you of the trauma.
Hyperarousal: Constantly feeling on edge, being easily startled, or hyper-vigilant.
Negative Mood and Thoughts: Persistent negative beliefs, emotional numbness, or feelings of shame and guilt.
Physical Symptoms: Chronic pain, headaches, and difficulty sleeping or concentrating due to the trauma.
These symptoms can disrupt daily life, relationships, and personal well-being, making it challenging to feel safe or emotionally stable.
How SHIFT Can Help Manage Trauma and PTSD
At SHIFT, we offer trauma-informed, personalized care to support your recovery from trauma. We integrate effective, evidence-based therapies to help you process traumatic experiences and regain emotional balance. Our approach includes:
Therapeutic Approaches
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Helps reframe negative thoughts and process trauma-related memories in a safe environment.
Eye Movement Desensitization and Reprocessing (EMDR): A specialized therapy that uses bilateral stimulation (e.g., eye movements) to process and reduce emotional distress linked to traumatic memories.
Prolonged Exposure Therapy: Involves gradually confronting trauma-related memories and triggers to reduce avoidance and increase emotional resilience.
Dialectical Behavior Therapy (DBT): Focuses on emotion regulation, distress tolerance, and mindfulness to help manage trauma-related emotional reactions.
Narrative Therapy: Helps clients make sense of their trauma by reframing and rewriting the story of their experiences in a way that promotes healing.
Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with cognitive behavioral strategies to help reduce the impact of trauma on daily life.
Somatic Experiencing: Focuses on body awareness to help release physical tension and trauma stored in the body.
Cultural Responsive Care for Communities of Color
Trauma can manifest in unique ways within different communities, and cultural, societal, and racial trauma may be particularly impactful for communities of color. SHIFT is committed to providing culturally responsive care, recognizing the specific challenges faced by these communities, and integrating culturally relevant approaches into the therapeutic process to ensure effective, meaningful healing.
A Quick Note on Diagnosis
Trauma and PTSD are complex conditions that require a professional assessment. It’s essential to consult with a licensed therapist for an accurate diagnosis. Trauma and PTSD often overlap with other mental health conditions, and receiving a thorough evaluation ensures the best treatment plan for your needs.
Coordinated Care for Comprehensive Support
Healing from trauma can be multi-dimensional. Depending on your needs, SHIFT may collaborate with other mental health professionals or medical providers to ensure the most comprehensive care possible. This holistic approach helps you achieve sustainable healing and emotional well-being.
What Relief Feels Like
Relief from trauma and PTSD doesn’t mean erasing the trauma—it’s about developing a healthier relationship with it. For many, recovery means regaining a sense of control, safety, and emotional stability. It could involve feeling less triggered by reminders of the trauma, learning to regulate emotions more effectively, and rebuilding trust in oneself and others. Relief from trauma is about finding inner peace and resilience despite the painful experiences that may have once controlled your life.
Taking the Next Step with SHIFT
Taking the next step with SHIFT means beginning a personalized healing journey that’s tailored to your specific experiences with trauma. We provide effective, compassionate support designed to empower you with the tools needed to process your trauma, heal, and regain a sense of peace and well-being.
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Understanding Life Transitions and How SHIFT Can Help
What are Life Transitions?
Life transitions refer to periods of change that may bring uncertainty, stress, or emotional strain. These transitions can be major events, such as changing jobs, moving to a new city, or going through a breakup, or smaller shifts, like transitioning into a new phase of life. While transitions are a natural part of life, they can still be challenging and lead to feelings of anxiety, confusion, or loss.
Types of Life Transitions
Career Changes: Switching jobs, changing careers, or facing challenges at work.
Relationship Transitions: Breakups, divorce, or new relationships that bring their own set of adjustments.
Moving or Relocation: Moving to a new city or country, which may involve leaving behind family, friends, and familiar surroundings.
Parenthood: Becoming a parent, adjusting to the responsibilities of raising children, or dealing with the challenges of parenting teens or young adults.
Empty Nest: Adjusting to life when children leave home, often leading to feelings of loneliness or identity shifts.
Retirement: Moving away from the workforce, which can cause both excitement and anxiety about purpose and identity.
Grief and Loss: Coping with the death of a loved one or other significant losses, such as the loss of a pet or the end of a meaningful relationship.
Health Changes: Adjusting to a new health condition, disability, or coping with aging or chronic illness.
Cultural and Social Transitions: Moving between cultures or adjusting to social expectations that may impact personal identity or relationships.
Symptoms of Life Transitions: How It Might Look
Life transitions can bring a wide range of emotions and responses. Some common signs include:
Uncertainty: Feeling unsure about the future or how to move forward.
Stress and Anxiety: Increased worry about making the right decisions or fear of the unknown.
Depression or Low Mood: Feeling sad, unmotivated, or like things are out of your control.
Loss of Identity or Purpose: Struggling to redefine yourself in a new life situation, such as after a career change or the end of a relationship.
Relationship Strain: Feeling disconnected from others or having difficulty adjusting to new relationship dynamics.
Physical Symptoms: Experiencing changes in sleep, appetite, or energy levels as a result of stress or emotional distress.
These symptoms are common during periods of change and may be temporary but can also lead to ongoing difficulties if not addressed.
How SHIFT Can Help Manage Life Transitions
At SHIFT, we offer tailored, supportive care to help you navigate life transitions with resilience. Whether you’re facing a career change, a personal loss, or any other major life event, we are here to help you process your feelings and adjust to the changes in a healthy way. Our approach includes:
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT): Helps you identify negative thought patterns and develop healthier ways of thinking and coping.
Acceptance and Commitment Therapy (ACT): Focuses on accepting difficult emotions and committing to actions that align with your values, even in the face of change.
Solution-Focused Therapy: Aims to identify practical solutions and strategies to help you move forward through the transition.
Mindfulness-Based Stress Reduction (MBSR): Focuses on mindfulness practices to reduce stress, increase emotional regulation, and stay grounded during times of change.
Narrative Therapy: Helps you reshape the story of your life and find meaning and purpose through changes.
Existential Therapy: Explores deeper life questions related to identity, purpose, and how to find meaning during major life shifts.
Cultural Responsive Care for Communities of Color
Life transitions can have unique meanings and challenges for individuals in communities of color, influenced by cultural expectations, family dynamics, and experiences with systemic oppression. SHIFT is committed to providing culturally responsive care by acknowledging and honoring your cultural identity, ensuring that therapy is relevant, meaningful, and effective for your unique life journey.
A Quick Note on Diagnosis
While life transitions often involve temporary emotional difficulties, they can sometimes lead to more serious mental health concerns, such as anxiety or depression. A trained therapist can help distinguish between normal transition-related stress and deeper mental health issues. If you’re feeling overwhelmed or unable to cope, it’s essential to seek help from a licensed professional who can provide a proper assessment.
Coordinated Care for Comprehensive Support
During times of transition, it’s common to need support from multiple sources. SHIFT may work with other professionals, such as life coaches, nutritionists, or medical providers, to ensure that your needs are fully addressed. We coordinate care to provide holistic support that will help you thrive through the changes you're experiencing.
What Relief Feels Like
Relief during life transitions is about finding a sense of stability and peace amidst the changes. For many, it means feeling more confident about making decisions, knowing how to cope with the emotional ups and downs, and finding purpose and meaning in the new phase of life. Relief might also involve rebuilding relationships or reestablishing a sense of identity and self-worth. Over time, transitions become less overwhelming as you gain tools for coping, adapting, and moving forward.
Taking the Next Step with SHIFT
Taking the next step with SHIFT means gaining personalized support and practical tools for navigating life transitions. Our compassionate, evidence-based therapy can help you adjust to changes with greater ease and clarity. Let us help you embrace new opportunities, rediscover your purpose, and find emotional stability during periods of change.
Why Choose SHIFT?
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Experienced, Specialized Care
Our therapists provide personalized care using proven methods like CBT, DBT, and EMDR to address anxiety, depression, and trauma. We empower you to create positive changes for a fulfilling life.
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Lived Experiences, Culturally Responsive
Our diverse backgrounds enable authentic connections with clients from various cultures, allowing us to tailor therapy to your unique needs while considering the impact of culture, identity, and environment on your mental health for compassionate care.
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Therapy in Multiple Languages
At SHIFT Your Journey Mental Health Counseling, we communicate in several languages to connect with you. This builds trust and comfort, helping you feel supported on your path to wellness.
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Convenient and Accessible Virtual Therapy
Virtual therapy offers a convenient and accessible way to receive support from the comfort of your own space, making it easier to prioritize your mental health on your terms.
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Expertise in BIPOC Communities
BIPOC therapy focuses on addressing the unique needs of Black, Indigenous, and People of Color, offering culturally sensitive and inclusive care.
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A Diverse Network of Therapists
If you’re not satisfied with your therapist, we will help you find another one in our community to ensure ongoing support.
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Comprehensive + Holistic Therapy
We take a holistic and comprehensive approach to well-being, addressing mind, body, and spirit, fostering sustainable progress that empowers you to overcome challenges and thrive.
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Expert Care Through Continuous Learning
At SHIFT, we prioritize specialized supervision and continuous professional development to ensure high-quality care. This commitment to ongoing learning provides you with expert, tailored support.
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Accessible Mental Health Care
SHIFT aims to make mental health care more accessible by being an insurance-based practice. This is why over 90% of our clients use insurance, ensuring we can reach and support more people in need.
Start Online Therapy in 3 Steps
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1
Request an Appointment
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2
Complete Your Paperwork
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3
Schedule Your First Session
Meet Our Online Therapists
Frequently Asked Questions (FAQs)
Here are some common questions from our clients. If you have more questions, please reach out via our contact us form, by calling 914-221-3200 or emailing Hello@shiftyourjourney.com. We are here to help with your mental health journey!
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You might benefit from therapy if you're experiencing persistent feelings of sadness, anxiety, stress, or difficulty coping with daily life. Therapy can also help with relationship issues, trauma, grief, and personal growth.
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Some common signs include:
Constant worry or anxiety
Feeling sad or hopeless
Difficulty sleeping or changes in appetite
Struggling to concentrate or make decisions
Increased irritability or mood swings
Withdrawing from loved ones
Using substances to cope
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Yes! Therapy is not just for those with diagnosed conditions. It can help with managing stress, building confidence, improving relationships, and personal growth.
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Sessions typically last 53 to 60 minutes, depending on the type of therapy and your specific needs.
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Yes! We accept various insurance plans. CLICK HERE to view the plans we currently accept. You can also Contact us to verify if your plan is covered. We are a phone call-914-221-3200 or an email away-Hello@shiftyourjourney.com.
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We offer private-pay options and may have sliding scale fees based on financial need. Contact us via our Contact form , call us at 914-221-3200 or email us at Hello@shiftyourjourney.com if you have additional questions.
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Yes! Your privacy is a top priority. Information shared in therapy is confidential, except in cases where there is a risk of harm to yourself or others.
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Culturally responsive therapy is an approach that takes into account your unique cultural background, values, and life experiences when providing counseling. It recognizes that cultural factors—like race, ethnicity, family dynamics, religion, and community—play a huge role in shaping your mental health and how you navigate challenges. At SHIFT Your Journey Mental Health Counseling, we believe that understanding your culture is crucial to providing the most effective support and creating a space where you feel seen, heard, and understood.
This type of therapy is important because it helps build a trusting relationship between you and your therapist. It allows us to tailor our approach to your specific needs, ensuring that treatment isn’t “one-size-fits-all.” It acknowledges that everyone’s journey is different and that cultural considerations can deeply impact how you experience and respond to challenges. By practicing culturally responsive therapy, we help you feel more connected, supported, and empowered to take the next steps in your mental health journey.
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Yes, culturally responsive therapy is rooted in research, and numerous studies show that it can significantly improve mental health outcomes. Research has found that when therapy respects and integrates a person's cultural background, it leads to better engagement, greater trust in the therapeutic process, and more positive mental health results. Clients who feel their cultural identity is acknowledged are more likely to feel comfortable opening up, which in turn makes therapy more effective.
Incorporating cultural understanding into therapy helps address the unique challenges that may arise from cultural factors, like stigma, discrimination, or generational differences. This personalized approach not only improves emotional well-being but also empowers clients to cope with life's stresses in ways that are meaningful and relevant to their culture. So yes, culturally responsive therapy isn't just a thoughtful approach; it’s one that research shows can lead to real improvements in mental health. At SHIFT Your Journey Mental Health Counseling, we use this evidence-based approach to ensure your therapy experience is both effective and truly reflective of who you are.
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Holistic therapy is an approach that looks at you as a whole person—mind, body, and spirit—rather than just focusing on one part of your experience. It recognizes that your emotional health is deeply connected to your physical health, your thoughts, your relationships, and your environment. This approach combines traditional therapeutic techniques with practices that support overall well-being, such as mindfulness, meditation, breathing exercises, nutrition, and even movement or creative expression.
Holistic therapy is important because it treats the root causes of mental health challenges, not just the symptoms. Life’s struggles often impact multiple areas of your life, and by addressing the whole person, holistic therapy helps create balance and long-term healing. It encourages you to nurture yourself in ways that promote overall wellness, not just emotional relief in the moment. At SHIFT Your Journey Mental Health Counseling, we use holistic therapy to support your mental health in a way that honors all aspects of who you are, helping you feel more balanced, empowered, and connected to yourself and the world around you.
Start Your Mental Health Journey Today
If you’re ready to explore your inner world and take charge of your mental health, online therapy at SHIFT Your Journey Mental Health Counseling is a supportive, compassionate space where lasting change can begin. Whether you’re facing stress, anxiety, or life transitions, our team is here to help. Reach out today to start your therapy journey and experience personal growth, healing, and empowerment.