Welcome to SHIFT Your Journey Mental Health Counseling

SHIFT Your Journey Mental Health Counseling began with a simple, yet powerful vision: to create a space where mental health care was transformative, not just therapeutic. Founded by Grace Addow-Langlais, a licensed psychotherapist and purpose-driven entrepreneur originally from Ghana, SHIFT began as a solo practice with a passion for accessible, holistic care. But as word spread, Grace quickly realized the need for such an approach was far-reaching.

What began with just Grace soon expanded to two, then three, then five therapists — and now, we are a thriving team of 20+ professionals, growing intentionally to meet the needs of our diverse community. Along the way, we began to notice something special. Clients came to SHIFT because they saw themselves in our therapists. They appreciated finding someone who truly saw, understood, and empathized with their experiences. At the same time, they felt supported and held accountable for their progress.

It became clear to us that this was not just a coincidence — our clients were choosing SHIFT because our team reflected the diversity and experiences they related to. Over time, we gained significant expertise working with Black women, Black men, clients seeking Spanish-speaking therapists, and people of color from African, Caribbean, and Asian backgrounds. This was not just important for our clients — it also became clear that the SHIFT approach resonated deeply with our therapists. Many wanted to join our team because they, too, saw themselves reflected in the values and impact we were creating. They wanted to be part of the journey, to make an impact in communities, and to help drive the transformation we were fostering.

Our therapists come from diverse backgrounds, including school counselors, policymakers, independent artists, human services professionals, and people who have worked in businesses and schools. Many of our therapists love to travel, drawing inspiration from their global experiences to provide culturally sensitive care. They share our commitment to building authentic relationships, holding clients accountable, and helping them shift from pain to joy, confusion to clarity, and shame to forgiveness.

At SHIFT, we’re proud of how far we’ve come — but we’re even more excited about where we’re going. Our team is dedicated to authentic growth and making a real impact. We are on a journey to dream bigger and create lasting change in the communities we serve. We know we can’t be everything to everyone, but we’re committed to being authentic in our approach, continuing to grow, and living our lives in the best way we can — all while helping our clients do the same.

At SHIFT, we understand that therapy is more than just techniques — it’s about the relationships we build, the authenticity we bring, and the ongoing support we offer. Our clients don’t just receive therapy — they receive a partnership. Each session is an opportunity for growth, healing, and transformation, and our team is here to walk alongside you every step of the way.

At SHIFT Your Journey, we are passionate about helping individuals break free from their past, reclaim their lives, and create a brighter, more fulfilling future. We are on a journey together — and we’d be honored to have you join us.