Request an Appointment to Start Your Therapy Journey
Get Matched with the Right Therapist for You
We believe therapy should feel like a good fit from the start. That’s why we take the time to match you with a licensed therapist whose background, specialty, and availability align with your needs. Whether you're seeking individual therapy, couples counseling, or family support, our team is here to walk with you.
Virtual Therapy Services Offered
We provide online therapy for individuals, children, couples, families, and teens. We focus on supporting everyone's mental health, especially in diverse and underserved communities. Our highly skilled team offers personalized care that's sensitive to the cultural needs of Black men and women, Spanish speakers, and other communities of color.
Individual Therapy
(1-on-1 therapy)
Therapy fosters growth and self-understanding through one-on-one sessions that encourage new perspectives.
Pre-teen/Teen Therapy
(1-on-1 therapy for your teen)
We help teens enhance self-understanding, self-esteem, peer relationships, and manage mental health and academics.
Couples Therapy
(You + your partner)
We help couples build boundaries, improve communication, and develop strategies for growth.
Family Therapy
(You + a family member)
We help families build healthier relationships, improve communication, and develop tools to address obstacles.
Start Your Online Therapy in 3 Steps
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1
Request an Appointment
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2
Complete Your Paperwork
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3
Begin Your Therapy Journey
Our 3-Step Therapy Process: The SHIFT Approach to Mental Wellness
Step 1: Request a Therapy Appointment Online
Your path to better mental health starts here. Simply request an appointment online, and we’ll guide you from the start. Our Client Care Coordinator will ask a few brief questions to understand your needs and match you with the right licensed therapist. We’ll help schedule your first appointemnt, walk you through the initial paperwork, and answer any questions about therapy, insurance, or our approach.
Step 2: Get Matched with the Right Therapist for You
Finding the right therapist is key to effective treatment. Based on your concerns and preferences, we’ll connect you with a therapist who specializes in what matters to you—whether it’s anxiety, depression, trauma, postpartum support, life transitions, or stress management. Our diverse team includes culturally responsive therapists and multilingual providers fluent in Spanish, Twi, Hindi, Ga, and French. We are here to help you feel understood and supported every step of the way.
Step 3: Start Your Personalized Online Therapy Journey
Once matched, your virtual therapy sessions begin—on your schedule, from the comfort of home. SHIFT Your Journey Mental Health Counseling offers secure online counseling for clients in New York, Connecticut, Florida and beyond. Online therapy makes it easy to prioritize your mental health, even with a busy lifestyle. Whether you’re dealing with anxiety, grief, relationship issues, or major life stress, our evidence-based approaches provide compassionate support. If online therapy isn’t the right fit, we’ll help you explore other options to meet your mental health goals.