
Welcome to SHIFT Your Journey Mental Health Counseling
Online Therapy in Connecticut , Florida and New York for Communities of Color.
Personalized Mental Health Counseling in NY, CT & FL
Welcome to SHIFT Your Journey Mental Health Counseling. Life’s challenges can feel overwhelming. Anxiety can keep your mind racing, making it hard to find peace. Depression may leave you feeling emotionally drained and disconnected. Trauma and PTSD can make it difficult to feel safe in the present, while life’s transitions may bring uncertainty and stress. These struggles are real—but so is the possibility of healing. At SHIFT Your Journey Mental Health Counseling, we provide compassionate, accessible, and culturally responsive mental health care, especially for communities of color. You deserve more than just a space to talk—you deserve real tools, strategies, and accountability to help you heal, grow, and regain control of your life.
Therapy Services We Offer
Individual Therapy
(1-on-1 therapy)
Child/Teen Therapy
(1-on-1 therapy for your child (11+) or teen)
Couples Therapy
(You + your partner)
Family Therapy
(You + a family member)
Mental Health Services & Specialties We Offer
Client Focus
Children ( 11+), teens, adults , and seniors
Services Offered
Virtual/online therapy for Individuals, Children, Couples, Families, and Teens
Top Specialties
ADHD, Anxiety Disorders, Depression and Mood Disorders, PTSD and Trauma, and Life Transitions
Treatment Approaches
Cognitive Behavior Therapy (CBT), Culturally Responsive Therapy, Dialectical Behavior Therapy (DBT), Trauma-informed Therapy, and Integrative Therapy
Therapy in Different Languages
We offer therapy in English, French, Ga, Twi (Ghana), Haitian Creole, Hindi, and Spanish.
Additional Specialties
Behavioral Issues, Self-esteem, Stress, Work-Life Balance, Personality Disorders, Parenting, Men’s Issues, and Women’s Issues
Accepted Insurance Plans for Therapy in NY,CT & FL
At SHIFT Your Journey Mental Health Counseling, we make therapy accessible by accepting insurance, allowing over 90% of clients to use their plans. If your plan isn’t listed, contact us for assistance with payment questions. Check out the insurance plans we accept in Connecticut, Florida, and New York.
Medicaid and Medicare Sponsored Plans
Other Plans + Cash-paying Options
Commercial Plans
Begin Therapy Online in Just 3 Steps
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1
Complete the appointment request form
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2
We’ll contact you to support with the next steps.
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3
Get matched with a therapist who fits your wellness needs.
Meet Our Dedicated Online Therapist
Client Testimonials: Stories of Transformation
Questions About Starting Therapy, Insurance, or Booking an Appointment?
Get in Touch!
If you're thinking about starting therapy, have questions about mental health insurance coverage, or are ready to book your first counseling session, we're here to help. Call 911 or go to the nearest emergency room if you or someone you know is experiencing a crisis.
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