Saby Montoya, MHC-LP

Bilingual Therapist - ( Spanish and English)

OFFICE LOCATION : NEW YORK

Hello and Welcome! My name is Saby Montoya. I'm currently a member of the SHIFT Your Journey Mental Health Counseling team, which has offices in both Connecticut and New York. I am a child of immigrants and I identify as Afro Latina. I am fluent in Spanish, as well. I am a US Army veteran and I was stationed at Fort Hood. I am currently finishing my master’s program in Mental Health Counseling. My treatment specialties include Cognitive Behavioral Therapy (CBT) and holistic psychotherapy. With a holistic perspective, I collaboratively work with my clients, integrating evidence-based techniques and innovative, non-traditional approaches to facilitate a comprehensive healing journey. Throughout our sessions, we highlight the mind, body, and spirit as an interconnected whole, with the goal of achieving balance and optimal wellness

I have worked as a care manager for over three years and supported clients seeking relief from depression, anxiety, bipolar disorder, personality disorders, PTSD, substance dependency, and more. At SHIFT Your Journey Mental Health Counseling, I am part of a team that is dedicated to your mental strength and wellness. I look forward to working with you to SHIFT your mental health. Get in touch with me today!