Therapy That Sees All of You, Not Just Your Symptoms

Online Individual Therapy built for your culture, your story, and your healing.

NY • CT • FL • MA • NJ • TX

Welcome to SHIFT Your Journey™

At SHIFT Your Journey™ Mental Health Counseling, we specialize in online individual therapy for Black communities and other communities of color ages 13–65. We support clients through life’s most difficult challenges, including anxiety, depression, trauma, and major life transitions.

Our team comes from diverse cultural backgrounds, speaks multiple languages, and carries lived experiences that help us truly get it. This isn’t just therapy. We meet you where life feels heavy and help you find a way through with clarity and care. At SHIFT Your Journey™, we use proven strategies to quiet anxiety, lift the heaviness of depression, begin to heal the wounds of trauma, and guide you through life’s transitions. Even in the shaky, uncertain moments, you can find clarity, direction, and a renewed sense of self.

Black and other communities of color are too often mislabeled, dismissed, or misunderstood when culture is ignored in therapy.

When Culture Is Ignored, Healing Gets Delayed

In our communities, symptoms often get mislabeled or dismissed instead of understood. When culture is left out of care, wounds go untreated and healing is delayed. At SHIFT Your Journey™, we believe your culture, identity, and lived experience belong at the center of therapy — it shapes how we listen, understand, and help you heal.

Depression → called “you’re moody” or “you’ve got an attitude.”

Trauma → mistaken for “instability” or “being dramatic.”

Anxiety → dismissed as “just stress” or “you need to be stronger.”

Life transitions → minimized with “everyone goes through it, you’ll be fine.”

Silence → praised as “strength.”

Therapy Services We Provide

We specialize in providing online therapy for clients ages 13 to 65. Our focus is on the four challenges our clients face most : anxiety, depression, trauma, and life transitions. By narrowing our expertise, we deliver deeper, more effective care rather than scratching the surface with a broad, generalized approach.

Individual Therapy for Anxiety

(1-on-1 therapy to calm racing thoughts, ease worry, and regain control. )

Therapy for Trauma + PTSD

(1-on-1 therapy, evidence-based, and focused on helping you move beyond pain into healing and wholeness.)

Individual Therapy for Depression

(1-on-1 therapy to lift heaviness, restore energy, and renew hope. )

A hand drawing of a project management diagram with three columns labeled 'Start', 'In Progress', 'Complete', connected with arrows indicating workflow.

Therapy for Life Transitions

(1-on-1 therapy to help you navigate change with clarity, confidence, and resilience.)

Thousands of sessions completed—supporting communities of color.

See why clients choose SHIFT Your Journey™ for care that’s evidence-based, culturally rooted, and life-changing.

Meet Our SHIFT Therapists: Specialists in Culturally Responsive Online Therapy for Communities of Color

MEET OUR SHIFT TEAM

Begin Your Therapy Journey in Just 3 Steps

  • Request An Appointment

    Step 1

    Your journey begins with us asking some questions to learn more about your therapy goals and how to best support your healing.

  • Complete Your Paperwork

    Step 2

    Our Client Care Coordinator will follow up to ensure a smooth process, outlining next steps, and pairing you with the right therapist for your journey.

  • Begin Your Wellness Journey

    Step 3

    Once steps 1 and 2 are complete, we’ll match you with your therapist, schedule your first session, and develop a personalized plan to reach your goals.

BEGIN YOUR THERAPY JOURNEY

Still Got Questions About Starting Therapy, Insurance, or Booking an Appointment?

Reach out today to start your therapy journey and experience personal growth, healing, and empowerment.