Welcome to SHIFT Your Journey Mental Health Counseling

Online therapy for anxiety, depression, and trauma available in CT, FL, MA, NJ, NY, and TX.

Personalized Mental Health Services For Communities of Color

Welcome to SHIFT Your Journey Mental Health Counseling. Life’s challenges can feel overwhelming. Anxiety can keep your mind racing, making it hard to find peace. Depression may leave you feeling emotionally drained and disconnected. Trauma and PTSD can make it difficult to feel safe in the present, while life’s transitions may bring uncertainty and stress. These struggles are real—but so is the possibility of healing. At SHIFT Your Journey Mental Health Counseling, we provide compassionate, accessible, and culturally responsive mental health care, especially for communities of color. You deserve more than just a space to talk—you deserve real tools, strategies, and accountability to help you heal, grow, and regain control of your life.

Therapy Focus and Specialties

Client Focus

Children ( 11+), teens, adults , and seniors

Services Offered

Virtual/online therapy for Individuals, Children, Couples, Families, and Teens

Top Specialties

ADHD, Anxiety Disorders, Depression and Mood Disorders, PTSD and Trauma, and Life Transitions

Treatment Approaches

Cognitive Behavior Therapy (CBT), Culturally Responsive Therapy, Dialectical Behavior Therapy (DBT), Trauma-informed Therapy, and Integrative Therapy

Therapy in Different Languages

We offer therapy in English, French, Bengali, Ga, Twi (Ghana), Haitian Creole, Hindi, Marathi, and Spanish.

Additional Specialties

Behavioral Issues, Self-esteem, Stress, Work-Life Balance, Personality Disorders, Parenting, Men’s Issues, and Women’s Issues

Therapy Services We Provide

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Individual Therapy

(1-on-1 therapy)

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Child/Teen Therapy

(1-on-1 therapy for your child (11+) or teen)

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Couples Therapy

(You + your partner)

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Family Therapy

(You + a family member)

Begin Therapy Online in Just 3 Steps

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    1

    Complete the appointment request form

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    2

    We’ll contact you to support with the next steps.

  • Line drawing of an armchair with tall, curved armrests and four short legs, on a black background.

    3

    Get matched with a therapist who fits your wellness needs.

START YOUR JOURNEY

Therapy Insurance Plans Accepted in CT, FL, MA, NJ, NY, & TX

At SHIFT Your Journey Mental Health Counseling, we make therapy accessible by accepting insurance, allowing over 90% of clients to use their plans. If your plan isn’t listed, contact us for assistance with payment questions. Check out the insurance plans we accept in Connecticut, Florida, and Massachusetts, New York.

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Medicaid and Medicare Sponsored Plans

Other Plans + Cash-paying Options

Commercial Plans

​Client Testimonials: Stories of Transformation

  • Real transformation and growth

    “ I just wanted to say thank you for the service that you have provided for during these past months. Mentally, I have made dramatic progress and it's all due to Shift. I appreciate this company very much and I wish you nothing but continued success. Again, thank you very much.”

    -SHIFT CLIENT

  • Don't just survive, thrive!

    "So far my mental wellness journey has been going amazing. When I initially began I was at home with my baby. Then I started working part-time and now I have transitioned to full-time. I am grateful to have come across this agency so that I was able to connect with my SHIFT Therapist.Thank you again for creating a space for a black professional woman who wears many capes to feel embraced and seen.”

    -SHIFT CLIENT

  • Feeling seen and understood

    “I appreciate my therapist so much. It felt like having a older sibling who understands me and the crazy things I grew up with.”

    -SHIFT CLIENT

  • I can do it on my own now

    My therapist was great and we had many breakthroughs together regarding my anxious thoughts and coping mechanisms. Now I feel like I have been able to handle any issues and social interactions better on my own. 

Meet Our Dedicated Online Therapist
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Meet Our Online Therapists

Still Got Questions About Starting Therapy, Insurance, or Booking an Appointment?

Get in Touch!

If you're thinking about starting therapy, have questions about mental health insurance coverage, or are ready to book your first counseling session, we're here to help. Call 911 or go to the nearest emergency room if you or someone you know is experiencing a crisis.

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