5 Steps You Can Take Today to Manage Adult ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. Although ADHD is typically diagnosed in childhood, many adults may go undiagnosed and struggle with the symptoms of the condition throughout their lives. In this blog post, we'll explore the diagnosis, treatment and coping strategies for adults with ADHD.

Diagnosis

Diagnosing ADHD in adults can be challenging, as the symptoms can be subtle and easily confused with other conditions. However, a thorough evaluation by a qualified healthcare professional is essential for an accurate diagnosis. Some common symptoms of ADHD in adults include:

• Difficulty focusing or staying on task

• Poor time management and organization skills

• Impulsivity and difficulty controlling behavior or emotions

• Chronic lateness or forgetfulness

• Problems with relationships or career success

If you suspect you may have ADHD, speak with your healthcare provider about an evaluation.

Treatment

While there is no cure for ADHD, there are effective treatments that can help manage symptoms. Treatment typically involves a combination of medication and therapy, including:

• Stimulant medications: These medications can help improve focus and attention, and are often the first line of treatment for ADHD.

• Non-stimulant medications: These medications may be recommended for people who cannot tolerate or do not respond to stimulant medications.

• Behavioral therapy: This type of therapy can help develop coping strategies and improve organizational skills and time management.

Coping Strategies

In addition to medical treatment, there are many strategies that can help adults with ADHD manage their symptoms and improve their quality of life. Here are some tips to get started:

1. Use a planner or electronic calendar to keep track of appointments and deadlines.

2. Break tasks down into smaller, more manageable steps.

3. Set specific goals and prioritize tasks to avoid becoming overwhelmed.

4. Create a structured routine and stick to it as much as possible.

5. Find a support group or therapist who can help provide encouragement and accountability.

What You Can Do

Now that you have a better understanding of ADHD in adults, here are five things you can do to take action:

1. Take an online self-assessment to determine if you may have ADHD.

2. Speak with your healthcare provider about an evaluation if you suspect you may have ADHD.

3. Research local support groups for adults with ADHD.

4. Try using a planner or electronic calendar to help stay organized.

5. Consider meeting with a therapist to develop coping strategies and improve your quality of life.

Remember, with the right diagnosis, treatment and coping strategies, it is possible to successfully manage the symptoms of ADHD and live a fulfilling life.

Thank you for reading. Don’t hesitate to contact us if you would like to speak with someone about SHIFTing your mental health journey.

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling