Take Action: Communication Strategies for Families

Written By Dodrie Escoffery, MSEd., MPA, MHC-I

Introduction

Family is important, and good communication can ensure that family networks thrive and remain strong. Yet, sometimes we face tough conversations with our loved ones. Though challenging, these talks can be handled with care to reinforce those vital familial connections. Let's explore simple strategies to improve family communication, even during difficult times.

1. Stay Calm and Listen

  • Take deep breaths: Stay calm during tough talks.

  • Listen carefully: Hear what everyone wants to say.

  • No interruptions: Let everyone feel respected and heard.

2. Use "I" Statements

  • Share feelings: Use "I" statements, like "I feel upset."

  • Avoid blaming: Instead of "You always," say "I feel."

  • Open understanding: It makes talks easier and kinder.

3. Show Empathy

  • Put yourself in their shoes: Understand their feelings.

  • Be kind: Show support during hard times.

  • Listen to their perspective: It helps find common ground.

4. Find Solutions Together

  • Focus on solutions: Don't argue; find answers.

  • Brainstorm as a family: Work together to solve the problem.

  • Be a team: Support each other in finding the best solution.

5. Take Breaks if Needed

  • It's okay to pause: If talks get too heated, take a break.

  • Calm down: Step back before continuing the conversation.

  • Avoid hurtful words: Breaks prevent saying things we don't mean.

Resources

Conclusion

Family communication is crucial, especially during difficult talks. By staying calm, listening, using "I" statements, showing empathy, finding solutions together, and taking breaks if needed, we can make family bonds stronger. Remember, open and respectful talks lead to happier and closer relationships.

Thank you for reading. Don’t hesitate to contact us if you would like to speak with someone about SHIFTing your mental health journey.

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling

Dodrie Escoffery, MSEd., MPA, MHC-I
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