Edilys Encarnacion

Associate Therapist, MHC-I

OFFICE LOCATION : CONNECTICUT + NEW YORK

Hello and welcome!

Prioritizing your mental health is an act of courage, and by taking this step, you are already advocating for your well-being and working toward your fullest potential. Therapy is a collaborative process, and I am honored to walk alongside you as we explore your experiences, identify strengths, and create meaningful change.

My name is Edilys Encarnacion, and I am an Associate Therapist at SHIFT Your Journey. I am committed to providing a supportive, nonjudgmental space where you feel heard, validated, and empowered. My therapeutic approach is integrative, drawing from cognitive-behavioral therapy (CBT), person-centered therapy, psychodynamic exploration, and mindfulness-based interventions to meet your unique needs.

In our sessions, you will have a safe environment to express yourself freely and begin the process of healing. I have experience working with adolescents and young adults in both educational and mental health settings, particularly supporting individuals navigating anxiety, depression, eating disorders, and identity development. I take a trauma-informed, culturally responsive approach, recognizing the profound impact of personal history, social context, and intersectional identity—including race, gender, ethnicity, and culture—on mental health.

Together, we will develop strategies to challenge cognitive distortions, regulate emotions, and cultivate self-compassion while reinforcing your inherent strengths. Whether you are looking to process past experiences, build coping mechanisms, or develop a deeper understanding of yourself, I am here to support and guide you.

I hold a Bachelor of Arts degree from the University at Albany and am currently pursuing my Master of Science in Mental Health Counseling at Pace University. I am passionate about empowering individuals on their journey to self-discovery, resilience, and holistic well-being.

Let’s take this step together—reach out and begin your journey toward healing and growth!