Let’s prioritize mental wellness and reduce stigma

May is Mental Health Awareness Month, a time to recognize and address the importance of mental health and well-being. Mental Health Awareness Month was established in 1949 by the Mental Health America organization to reduce the stigma surrounding mental illness and promote mental wellness.

However, mental health issues affect marginalized communities, including BIPOC and LGBTQIA+ communities, differently than other groups. These communities face unique challenges that can impact their mental health, such as discrimination, trauma, and socioeconomic disparities.

It is crucial to understand the history of Mental Health Awareness Month and its significance for marginalized communities. Unfortunately, marginalized communities have been historically underserved and underrepresented in mental health research and treatment. This has led to a lack of understanding of how mental health issues affect these communities and a lack of culturally competent care for them.

To address these disparities, Mental Health Awareness Month provides an opportunity to raise awareness and advocate for change. Here are three things you can do as a result of reading this blog:

1.     Educate yourself on mental health disparities faced by marginalized communities, including BIPOC and LGBTQIA+ communities. Understanding these disparities can help you become an ally and advocate for change.

2.     Support mental health organizations that prioritize and center the needs of marginalized communities. Consider donating to or volunteering with organizations that provide culturally competent mental health services.

3.     Take care of your own mental health and prioritize self-care. By taking care of yourself, you can be better equipped to support and advocate for marginalized communities. This can include practices such as mindfulness, exercise, therapy, and connecting with supportive communities.

Mental Health Awareness Month is a time to prioritize mental wellness and reduce stigma surrounding mental health issues. It is also an important platform for advocating for marginalized communities. By educating ourselves, supporting mental health organizations, and prioritizing self-care, we can work towards a more equitable and inclusive society where mental health is a priority for all.

Thank you for reading. Don’t hesitate to reach out to us if you would like to speak with someone about SHIFTing your mental health journey. Contact us today.

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling